To many normal individuals, being on the receiving end of wet cold sticky handshakes is not a comfortable sensation. You squirm but cannot show your discomfort, and you try not to embarrass the other party when you wipe your hands in the aftermath. Is that scene looks familiar to you and you are often the cause of their discomfort, you have palmar hyperhidrosis or what the lay person deem as excessive hand sweat. You probably have been living with this disorder since a very young age from genetics or are adapting to hand sweat after an extreme change in your health situation. Regardless of the cause of your disorder, you will urgently need to find the right cure for sweaty hands and stop sweaty palms fast before it aggravates over time.
Here are a few tips to help you find relief from the condition. Most of these cut across all ages and applies to all degrees of severity.
Keep up the good habit of drinking lots of water. This is intended to flush your body system of toxins and cools the temperature, thereby lowering amount of perspiration from the body. Reduce consumption of alcohol, caffeine and nicotine as these are key triggers of hand sweat.
Stress and anxiety can manifest in excessive hand sweat. Being in a constant state of nervousness, or in emotionally depressed state are key causes of sweaty palms. Learn to relax your mind and body by practising yoga and Pilates, exercising and meditating regularly on a strict regime.
Other remedies include botox injections, surgery and Iontophoresis treatment. The former two has its fair share if drawbacks like developing compensatory sweating post surgery and repeat sessions of endless pricking needles every three months in the case of botox injections.
Only Iontophoresis treatment on the other hand, is a cure for sweaty hands that does not accord you the any dreaded side effect, is proven effective, requires little follow up and has no medical risk. It simply entails the easy process of passing very low intensity current through the skin of the hands which have been immersed in trays filled with water. The current and minerals in the water thicken the outer layer of skin thereby blocking the sweat glands. The only drawback of the iontophoresis treatment is the high cost of the device which can be overcome by making your own costing less than twenty dollars and requiring only 30 minutes to assemble. Within one week you will have managed to stop sweaty palms.
Here are a few tips to help you find relief from the condition. Most of these cut across all ages and applies to all degrees of severity.
Keep up the good habit of drinking lots of water. This is intended to flush your body system of toxins and cools the temperature, thereby lowering amount of perspiration from the body. Reduce consumption of alcohol, caffeine and nicotine as these are key triggers of hand sweat.
Stress and anxiety can manifest in excessive hand sweat. Being in a constant state of nervousness, or in emotionally depressed state are key causes of sweaty palms. Learn to relax your mind and body by practising yoga and Pilates, exercising and meditating regularly on a strict regime.
Other remedies include botox injections, surgery and Iontophoresis treatment. The former two has its fair share if drawbacks like developing compensatory sweating post surgery and repeat sessions of endless pricking needles every three months in the case of botox injections.
Only Iontophoresis treatment on the other hand, is a cure for sweaty hands that does not accord you the any dreaded side effect, is proven effective, requires little follow up and has no medical risk. It simply entails the easy process of passing very low intensity current through the skin of the hands which have been immersed in trays filled with water. The current and minerals in the water thicken the outer layer of skin thereby blocking the sweat glands. The only drawback of the iontophoresis treatment is the high cost of the device which can be overcome by making your own costing less than twenty dollars and requiring only 30 minutes to assemble. Within one week you will have managed to stop sweaty palms.
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